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mkay. i'm trying to lose weight over the summer. like 10-15 pounds. and what im trying to do everydayis eat a salad for lunch not too much crap for dinner and a 90 calorie chewy bar for breakfast or 100calorie yogurt for breakfast. and then everyday im trying to do a lot of situps and 50 pushups and im trying to go for a bike ride everyday. now its rly hard for me to do all this. the situps/pushups i can do; the bike ride i cant do a lot because i travel so much in the summer and the eating right is SO hard for me because i love to eat but im rly trying..is there anything else you can suggest for me to do to lose weight this summer and it has to be something i can do anywhere (even out of the country; however when i go to spain there is a gym in at least one of the hotels so i'm good there ill just go to the gym) please and thanks.

Ehhhh depends , cause Shaq eats a whole bunch yet burns a lot of it by playing basketball and being active because some one of his size needs to eat a lot for the energy. In the morning, as told by everyone you do not want to limit your breakfast to a yogurt. Get some toast in your diet for the carbs before workouts, and some protein source. A banana a day. Push ups is for muscle in arms, not for losing weight. You can easily run any where you go, swim as in doing laps. Lunges which help the thighs, and this other exercise that will make you think it is easy at first but gets harder. Jump in place as high as you can and bring your feat up real high. Any more questions or need any more workouts just pm me or ask.

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(Rating: 5) thanks!
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