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What are some easy ab work outs that I can do to make my stomache defined.. er.. haha so i can get abs. Or a flat stomache?

Bridges , they hurt like crazy after a minute. Do them in intervals of ATLEAST 30 seconds , try to go longer. If you do not know what a bridge is , than its when you get almost in the push up position but you have your elbow to your hands on the ground in the push up positon and hold it.

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(Rating: 5) oh i've heard of a bridge i love doing those,
except mine are where my stomache is facing out not down?
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