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well im trying to find a good quick diet to go on to loose about 10-13 pounds especially in my stomach and a little in my thighs basically i want to loss weight and tone up..i have no access to a gym but i do have a treadmill and so i was wondering is there a quick healthy food diet i can go on..by the way i am 15/female my height is about 5'3" i weigh about 138
and do you guys know any good exersises to get rid of the fat in the stomach...thanx sooo much in advance (link)
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Well I know from experience that if you stop drinking everything except water you'll drop wieght really quick! I lost 10 lbs. in a week. As for excerices on the stomache...crunches are the best way...and for the thighs you could do squats. It's really good that you have a treadmill, because doing cardio burns alot of calories. Im not an expert but i recommend working out for an hour and a half everyday using you tradmill and doing some of the excercises found here: http://www.toneteen.com/pages/fitness.htm
Thats a great site. Just make sure you stay hydrated while working out. Good luck!
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