hey everyone.... I need something to do and decided to give advice, it's just somethin fun for me to do...and i do it well. i'll answer any questions you have, no matter WHAT it is. and i make your problems my problems, so ya i care.
take care to everyone
and i'll just do what i do best, GIVE ADVICE.
E-mail: sqwirt09@hotmail.com
Gender: Female
AIM: rolablunt09
MSN: sqwirt09@hotmail.com
Member Since: June 30, 2006
Answers: 31
Last Update: October 3, 2006
Visitors: 3184
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blueeyedbaby
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does anyone know like things to do, or exercises to be less wide, like loose inches and pounds or even just inches, please help i will rate 5's (link)
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my sister is on a diet right now and it's working perfectly. there are many things you can do. you can go on this diet without excersizing but you wont lose weight fast. you have to eat right.
1. dont eat regular bread, eat tortilla whole grain bread...dont even put any other bread in your mouth.
2. dont eat any meat other than tuna. it will be hard, but you have to do it! make your mom by you alot of fish and eat it alot.
3. there is a salad you can make called tuna noodle salad, it's really good. emaail me and i'll tell ya how to make it step by step.
4. eat lots of vedgies...no matter wat. drink 2% milk and dont put sugar in lots of things.
5. try as hard as you can to stay away from sweets and make sure to always buy LOW FAT!
6. EAT alot of salad and remember, try not to eat meat!
and excersize(running helps or play sports )
if you need more help just contact me and i will do everything i can. take care and good luck
hope i could help!
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Rating: 5
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thank you so muchh email me at loxxbaby@yahoo.com
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