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im 13,about 5'5, and i weight 184 pounds.i know i am much over weight.im not exactly sure how much i should weight.

before i go back to school, i want to have lost a good amount of weight(i go back to school around the end of august).what are some workout plans, without using any machines, that will help me?i want something high intensity, something that will deffinetly give me good results.

also, does anyone have experiance with the Cross Crunch Abdominal Exerciser, or the Zone Pilates?do these really work?i am interested in buying either one or both of these, but i was wondering if they really do work.would they help me loose weight?what other things help like that, but dont cost too much?my friend reccommended a yoga or workout ball.dothose help?

i really need help, and i am tierd of always being "the fat girl".i want to look good and show everyone when i go back to school.it is also something that i want to do for me personally.i've struggled with this for a long time, and i want to put an end to it.
thank you to anyone that can contribute!!

Do not eat before you go to sleep , eat healthy. K now do this, no one sais it will be easy , but the hotter the better. Wear Sweatpants, you kno with that heavy fabric. Run with them on for atleast a mile at minimum, try to go longer. You will lose that extra water weight but gain some of it back due to hydration. WORK AS HARD AS YOU CAN, the less you work , the smaller the results. Those ab machines help you gain abs, not lose weight. try to jump rope for a minute or more, but dont limit yourself. Good Luck and tell me if you tried what i suggested.

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