Hey I'm amanda, I guess I'm pretty friendly :) I'm willing to talk whenever ♥
Gender: Female
Location: Canada
Age: 16
Member Since: June 29, 2006
Answers: 15
Last Update: December 3, 2006
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ok so i'm overweight and i hate it wat hate the most is seeing skinny girls in bikinis so i recentley went on a cruise and decided i was going to be one of them. i want that so bad but i don't know how so wat i'm asking for are suggestions on how to start my diet, how to resist, and any other thing that you can think of. i really do need help on this one.and also i need to know how to drop as much as possible before october! thanx a lot i do rate (link)
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well, i've tried several things to lose weight. At one point I became a vegetarian, which was a mistake because I wasn't getting enough protein to maintain my diet. My suggestions for you, are just to cut out junk food completely, drink lots of water (Instead of getting soda or juice, get water or even flavored water instead). Try eating three small meals a day and a few snacks:
Meal one: Breakfast! It can be simple, a bowl of whole grain cereal and an apple, or whole wheat toast and a banana.
Snack: A granola bar instead of a chocolate bar
Meal two: Lunch, a grilled cheese sandwich and some celery (These are only examples, you can subsitute)
Snack: A peach or pear
Meal three: Supper, a salad of your choice, and some pasta of your choice.
Then, if you want to exercise as well, you can do 50 sit ups in the morning and before you go to bed. If you wish to go to the gym, they'll most likely have instructors there to help you through the rest of your diet.
These are only my tips and they work with me :) You should be a lot more toned by October!
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Rating: 5
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thanx i hope this works i've gotta wedding to be in!
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