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Advice is one of those things it is far more blessed to give than to receive.

-Carolyn Wells

advice

ok so i'm overweight and i hate it wat hate the most is seeing skinny girls in bikinis so i recentley went on a cruise and decided i was going to be one of them. i want that so bad but i don't know how so wat i'm asking for are suggestions on how to start my diet, how to resist, and any other thing that you can think of. i really do need help on this one.and also i need to know how to drop as much as possible before october! thanx a lot i do rate

Well, to resist cravings you can always brush your teeth when you feel a craving coming on. Also drink a lot of water or green tea. It fills you up and kills the hunger. Remember to count the calories in all the food you eat. Try to remain to a diet that is less than 1200 calories daily.

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(Rating: 5) thanx i hope this works
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