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hey im 15/f and about 130 pounds. I want to lose a few pounds so i can look good in a bikini. I want to lose my leg "fat" and i want a flat tummy. See I cant get "dedicated" it doesn't usually last. No matter what i do i cant seem to lose weight diet or no diet.. i cant lose weight or gain it and i want to lose it. I want to lose 10 pounds. Any Suggestions, or tips to get dedicated? What foods to stay away from? Thanks!! I'll rate 5s! (link)
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Hey I'm in gymnastics, so I know a little bit about this. :-D Since you have trouble sticking to a diet, here are a few exercises that will help you loose fat, not nessicarely weight because muscle does weigh more than fat.
For one, i'd stay away from doing sit ups and crunches. I have nothing against them, but they will build up muscle in stomach, making your problem area bigger rather than smaller. Instead, you want to do exercises that lengthen your muscles. Here are two that show results rather quickly and are easy to do.
- Windshield Wipers
Lay on your back with your hips, back, and
head against the floor. Raise your legs so
they are sticking straight up in the air,
and move them from one side of your body to
the other (aka, touch them to the floor on
your left side, then to the floor on your
right side, but make sure they don't come
slamming down, this defeats the purose of
the move) making sure to keep straight
legs. If this is too challenging you can
bend your legs to modify the move. This move
will elongate your obliques, and really tone
your stomach.
- Leg lifters.
Start in the same position as the previous
move, and touch your legs to the floor and
raise them up again. Again, make sure your
legs are straight (and even better that your
toes are pointed, it makes it harder and
therefore burns more calories.) You should
feel your lower stomach and thighs start to
burn.
Hope I helped! and good luck!!
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Rating: 5
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Thank you very much definetly going to try that!!!
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