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I was wondering what the best ways to tone your upper arms and your lower stomach are.I'm not fat or anything, i just want some definition. I am a girl however, so i don't want my arms all muscley. Thanks :D
To tone your upper arms, push-ups are probably the best way. Do about 10 a day for about a week. You should see some results, meaning:you will get stronger. Then for your lower stomach: situps. Same as your arms. Do about 10 a day for about a week. But when you do them put your arms behind your head and go ALL the way up. To do push-ups right, keep your body straight as you doo them, go as far so that your nose barely touches the ground.
Hope I helped.
Madison
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(Rating: 5)
thanks!! :D
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