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Q: does yoga really help you loose weight? and if it does, how? i dont really get how it gets you in shape. thanks. HELPFUL websites would be great too.
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More about yoga than you'll ever want to know
You might want to look into Pilates. As far as I know, it focuses on the midsection of the body and tones it up, eliminating fat along the way.
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thanks, but i have troubles with my knees, so pilates might not be good. but agian, thanks :]
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Info
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Gender: Male Location: Winter Park, FL Occupation: Slacker Age: 16 AIM: Member Since: January 13, 2005 Answers: 189 Last Update: July 1, 2007 Visitors: 11231
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