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Here are some great tips:
If your room is blue or lavender then your lucky, if not then put blue/lavender/cream accessories in your room to create a calming environment, its also good to have all the lights off, but if you dont want to do that, sleep with a dim nightlight.
An hour before you go to bed, start to wind down - have a bath (you could do this at a slumber party too), lie down and read (at a slumber party when everyones tired you can lie in your sleeping bag and read a magazine) or watch a movie in bed.
You need everywhere to be silent, so turn your phone off and tell anyone in your house not to make too much noise.
While your lying in bed, start thinking about a fantasy - being on a tropical island, snogging your crush ... whatever, you will soon fall asleep and start dreaming about your fantasy!
Hope I Helped,
*+*TropicalBabe*+* &hearts
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