about

Hi everyone and welcome to my advice column! My name is Jessica. This is me in Barcelona on the top of La Sagrada Familia which is a very famous cathedral designed by Antoni Gaudi.

I found out about Advicenators by mistake on google but I glad I stumbled upon it it because I love helping people, which naturally I use as a Spanish Teacher. If you have a problem and I can relate to it in anyway I will try to answer it to the best of my ability. Never hesitate to ask me a question, I hope I can help!

advice

i have a little pot belly nothing big just a little one i have been doing 60 legs lifts a day and everytime i did it i felt the musells in my stomach get tighter.. but the thing is that doing that exercise was making my stomach fatter so i stopped doing them and i realized that my bellly has gotten flatter when i stopped doing them.. i kno that may not sound normal but why did it do that? is there something wrong with me?

hope you can answer my question

I used to dance. In dance class our teacher made us do a variety of stomach exercises. She told us that there was a right way and a wrong way to o every kid of exercise. Stomach exercises in my opinion are the easiest to mess up. In you doing them incorrectly you can actually build your stomach muscle OUT! That means you will have a vey strong pregnant looking stomach. The trick is to concentrate on your belly button. Picture a string pulling your belly button towards your spine (almost like sucking in your belly.) That way your muscle strengthens, but also form in a way that supports your body.

It is very important to make sure that you breath as you do these exercises as well, breath out as you contract your tummy and in when you loosen it.

You should also rest between sets. Don't do 60 in one shot break it up. You'll see better results, because the controlled movement is how you get the results.

Make sure you always research a little before you start something new. You can really hurt yourself or worse give yourself the body you never wanted.
Good Luck!

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