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I'm 13, 5 foot 9 and 166 pounds [All my weight is on my stomach].
I was wondering how much weight I could lose in a week if, every night I do 300 crunches, then on Tue. and Thurs. morning I swim and do about a 20 min dryland[Ab work, push-ups,jumping jacks, etc.]
Then on Monday Wensday and Friday I go in the morning and do weights for an hour.
But I also will swim for 2 hours every day in the afternoon plus more drylands and running[When we run, we run about a mile and a half] and such. I swim on a team so the swimming is hard swimming, not just laps.
But my question again is if I did that for a week, how much weight do you think I could lose at most. My goal is 7-10 pounds.
Thank you in advance :]. (link)
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I'm really sure that you'll need to do it longer ot lose 7-10 pounds...but maybe like 2 or 3 or 1...Instead of pushing yourself like that. Start off easy so you won't hurt yourself and then make it more and more as you go. And if you really wanna lose weight. Do what you said you wwould do up there and eat really really heathly and then drink as much water as you can ( it works. Did you know hunger could be dehidration? And I think I spelled that wrong but you know what I mean right?) anyway..hoped I helped
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Rating: 5
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Its really not that intense. I have have been working out like this for almost 3 years now[Just not as continously(Sp?) as I listed it here]. Just I don't eat right and my stomach never seems to go away. I usually don't do much extra ab work though . :]
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