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Age: 23
Member Since: April 16, 2006
Answers: 59
Last Update: April 29, 2006
Visitors: 4218
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what are some exersises(sp) to do that will get rid of flabby thighs?? (like on the inside)?? i used to be really fat and i lost most of the wieght but now my only problem is flabby thighs and flabby arms.
i need some exersises for those both please help i'll rate high for good answers
thanks!! (link)
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You'll need do some leg adduction and leg abduction exercises. There are variations to both the exercises, look it up and choose the one that fits you most.
Flabby arms... i think you are refering to your triceps. Here's something you can look at.
http://www.musclesurf.com/tricworforwo.html
http://www.leehayward.com/arms.htm
Remember, do it with weights that you are comfortable with. Don't rush... Have a good workout!!
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