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Ok so i was wondering is it better to eat/drink dairy products when you're on a diet or not?

Also, im somewhat large chested, and i was wondering what can i do to keep from hurting when i run. I wear a sports bra sometimes but that doesn't help. Ive also tried it with a regular bra. But that doesnt help either..so does anyone know of anything i can do? its alwasy miserable the day after i run.

thanks, 5s to all who answer seriously

ok when on a diet u always want to eat 3 cups of dairy. my sis has the same problem. she looked online and found this bra just for big brested wemen. if u would like i could try to find the name and add. that she got it

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