Giving advice is what i do best and it comes naturally. If not, by experiences. I will do my best to help you with any questions you have. You can ask me anything from RELATIONAL, PERSONAL CONFLICTS, OFFICE POLITICS to any other things that comes into mind.
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Age: 23
Member Since: April 16, 2006
Answers: 59
Last Update: April 29, 2006
Visitors: 4209
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What are some exercises to build muscle and get rid of fat in your high thighs, and the fat where your bra strap is near your arm pit? lol thanks!!I rate 5's!! (link)
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There are a lot of exercises to work on the thighs. I am not sure if you are looking at building massive muscles or just lean and toner thighs.
Get into some cardio exercise to lose weight, fat and tone up your body. Jogging or running is recommended since you are targeting your thigh muscles.
If you can, do "leg abductions" and "leg adductions". These 2 exercises work the outer and inner thigh.
If you really want to build up muscles, do what the guys normally do, squats with weights (get help for this)
As for the other problem, i heard doing a "forward grip pull down" helps. There may be other more effective ways to do it. I'll get back to you when i find out.
Remember, exercise and results are subjective, know your body and don't give up.
Have fun working out!
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