Giving advice is what i do best and it comes naturally. If not, by experiences. I will do my best to help you with any questions you have. You can ask me anything from RELATIONAL, PERSONAL CONFLICTS, OFFICE POLITICS to any other things that comes into mind.
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Age: 23
Member Since: April 16, 2006
Answers: 59
Last Update: April 29, 2006
Visitors: 4213
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I'm 5'8, 155 pounds (I've lost 5 so far!) and I use my treadmill daily. I go on for 30 minutes, at 4 miles/hour, no incline. How many calories will I be losing at this pace? I've been to many sites, and they each give me a different reading. (link)
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There is frankly no exact answer. Losing calories depends on you weight, age and fitness level.
Based on your stats and what you've provided, i would say you are losing approx. 130-140 calories. Try increasing your speed to a more intense workout and sweat it out.
Hope this helps... Have fun working out
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Rating: 5
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Thanks a lot, I plan to increase the time I spend and the speed over the next few weeks!
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