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Age: 23
Member Since: April 16, 2006
Answers: 59
Last Update: April 29, 2006
Visitors: 4217
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Do sit ups help get rid of love handles? If it doesnt what are some good exercises? I dont have huge love handles or anything just small ones that I want to get rid of for my swim suit. thanks!!I rate 5's (link)
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No my dear...
You need something to work those side abs.
Here's what you do
1. Get into the regular sit up position
2. Keep your knees together
3. Tilt your knees to the right keeping your body flat on the ground
4. Lift yourself as if doing a sit- up
5. You should be working the side of your left abs
6. Repeat, tilting your knees to the left to work your right side.
An easier way but less effective would be doing twist.... Get a disc like thingy that enables you to do twists. Get it from your local fitness locals.
Hope this helps
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