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the name is kayla... if u want to know anything else well look to your right or just IM on aim ... simple as that














advice

I'm 5'4 and about 145-160 lbs. Verrry fat in my opinion but i don't really look THAT bad other than that. I was wondering if it's possible to lose about 25 lbs by August 19th or around there? If so, how. Please be specific on good && bad foods && excersizes (how many, how long, etc.) Also, does anybody know any REALLY good acne creams? Thank you soo much

my opinion how to lose weight is to do sit ups... like 30 a day 2 times a day( in the morning and at night). and if you want to know any other good excersices i suggest picking up a seventeen magazine... they have good exercises in there. or going to seventeen.com. what you should stay away from is bread,candy,butter,soda,ect. anything with alot of sugar. DONT STARVE YOURSELF... i did it before and i thought it would work but after you get tired of doing it and then you start eating again it makes you fatter. drink alot of water. eat fruits( bananas,apples,grapes, ect.) and vegies. very simple.

now about acne cream i suggest you use proactiv... it works well for me and i bought some for my boyfriend and he has alot of acne but its going away really fast. its not expensive.. 19.95 or something like that unless you get all the extra stuff.. which you wont need. just try it for 30 days and if it dont work send it back. other then that i use clean and clear morning burst.

hope i helped.
&&heart's;;kayla =)

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(Rating: 5) Thank you sooo much
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