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February 23, 2006Answers:
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Okay, I'm 21/f and have always struggled with my weight. I'm 5'5" and I weigh just under 12 stone (I think around 167 lbs). It doesn't help that i'm pretty muscular as I play sports. I'm the sort of girl who can lose weight really easily but can also put on weight equally as quickly. I know the easiest way for me to lose weight is to do a lot of exercise, as I can lose about 3 lbs a week as well as getting toned up. Problem is I have absolutely no motivation to do anything at all, let alone exercise. Also I've just been living off takeaways and junk food for the past two weeks which obviously isn't helping. I know I need to eat right but at the moment like I said I ahve no motivation, so can't be bothered to cook for myself.
I don't know how to get myself out of this slump! I know what I need to do, but I don't know how I can get my motivation levels up. The whole thing is making me really miserable. Please help.
ok i feel your PAIN! i think i'm overwieght too but all my friends say i'm not. anyway...i think that you should skip the junk food and mcdonalds or whatever. then i think that you should buy more healthier food like: whole grains and drink A LOT of water. try and do atleast 10 situps everyday and to maybe walk or run once a week. Motivation? just the fact that you'd look GORGOUS! that will be enough and sooner or later you'll be fittin into cuter clothes and gettin second looks. ;) rate me if i helped! i'm new at this hehe
(Rating: 5) Thanks so much, that's the kind of visualisation I need!