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i am a student at rutgers university and am an outgoing person who loves to give good advice. if you have any problems whatsoever, feel free to contact me.

advice

Okay so i have a dance compititon this weekend and i have a couple things i was wondering because it's my first compitition.
(I'm a 13 year old girl if that helps)
okay so i'm on my period. is there anything i should do to keep from getting leaks but not show through the costume? one's like a skin tight spandex uni-tard! but i can't wear tampons
2nd i was wondering if anyone has any advice or things i can do to relive stress and get sleep the night before. becuase i lose sleep the night before!
anything helps
Thanks in advance guys!!
i rate 5's for anything useful(which is just about everything!!)

tea is always a good option, not only does it have antioxidants in it that is good for your skin, but it helps to calm your entire body, muscles and all down.

Also, the only suggestion i can advise you that would absolutely work would be a tampon. If you havent used one before, then i suggest now is the time to try. sorry i cant help you more with that.

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(Rating: 5) Thanks. i guess i'll just have to try it
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