|
|
|
|
|
Q: i went to the doctors today and got wieghed at 184. my height is 5'7. im not fat i pretty skinny if you looked at me you would think i weighed around 140. i really want to lose weight because i dont want to weight this much. I have next week off and thinking about running 2 miles everyday unless its raining. maybe around 730am run. And do like 50 or so crunches. Would that help at anything. If not please give me some advice.
im 17 f
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
running is great but crunches will tone you, not make you loose weight. however, for them to do anything you need to do 150-200 a day. also you should eat healthy. hope it works out!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
THx i don't eat alot at all. My major thing is soda i don't drink tons but enough i guess you can say. ill do the crunches tho i can do alot of them so yea.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
bio
|
|
|
|
|
|
|
|
|
|
|
|
|
|
i ♥ you all! you are so kewl! i am so kewl! we are so kewl!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Info
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Gender: Female Member Since: October 1, 2004 Answers: 120 Last Update: October 20, 2007 Visitors: 8096
Main Categories:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|