about

Hey everyone. My name is Caleb, and I am a 16 year old male. I really enjoy helping others with problems they may be having. If you have a question about anything at all, just ask, and I'll give you the best advice I can. Thanks.

advice

15/F

I know everyone is probably getting annoyed with all these fitness questions, but I need help.

If I do the bysical(sp) for 1 hour everday or 3 times a week, watch the calories I eat, & just stop eating sugar foods, will that be good enough to lose weight?? I`m not going to eat any junk food or anything sugar & just stick to juice & water. Do you think this is a good start?

If you guys want to add something more, be my guest. =) Thanks

Well, if you want to really look better, you're gonna have to do more than just the bike. Like for instance, sit ups, crunches, running, light weight resistance, things of that sort. The juice probably isn't a good way to go; it's loaded with sugar and carbs. Plain water and any type of fitness water is the best. Well, I happen to know a good bit about fitness seeing as how I powerlift, play football, and lost 50 pounds last year, so if you have anymore questions, just ask me. I hope I helped. Friendly advice from Burnie Mac.

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(Rating: 5) Thanks.
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