about

advice

I'm 5"4' and 160 lbs. That doesn't sound that 'fat' but I'm also 13 years and my doctor thinks it's too fat and that was the cause of my 'monthly's' stopping for 4 months early last year! I really need an appropriate diet to lose some pounds because I feel fat and since I have to maintain school and homework, chores, etc. it's tough to not eat.
Recently I've been on a diet with food and water and no snacks but I did eat a few snacks and after 4 bottles of water...I felt reallly bloated! So How Do I use my water and food (lunch) diet without the snacks...the temptation of the snacks? Does anny one know how to avoid buyin em?

ok i am exactly the same like height/weight(no really) what you need to do is first start deiting in a better way, try the following:
1. eat 6 SMALL meals a day and make the biggest one breakfast not dinner. these meals HAVE to consist of a protein such as chicken and a fruit/vegetable. try to only eat carbs in 3-4 out of the 6 meals.
2. replace "fat" with muscle(it weighs more but also better for your body and metabolism)try to WALK not run a few times around your block or neighborhood. walkin is the easiest/quickest way to lose weight and it is also is not a high impact(hurts your knees/bones) workout.
3. drink more than 8 cups of water each day and do not drink soda!
4. lastly do like Oprah does dont eat after 7:00 at night this way you arent eating before your body slows down completely
i hope my advice helped and good luck but remember that being heathly is the most important not weighin the amt your docter wants.

[view]

(Rating: 5) That was so helpful....thankkk you!
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker