about

Hey- i'm Emily. I love my friends and most ask for my help with various situations... so I guess i'm good at giving advice lol. I am a freshman, i love the band, and i am somewhat outgoing. Ask me anything and i'll do my best to help. :)

advice

i am certainly not a fat girl, but i am not the skinniest either. i am pretty happy with the way i look, but i want to drop a few pounds/make my stomach flatter. i already know exercises for that & i do them every night, so that's not my problem. the real problem is that i am addicted to chocolate. i want to be able to eat some chocolate maybe once a week for dessert, but i wind up having it everyday, sometimes more then once a day. it's not like i am a horse eating until i pop, but i tell myself i am not going to eat it but then an hour later my mouth starts to water & i can't resist some. i need a way to stop this temptation. how can i take control & not give in to having chocolate? what works for you or other people you know? i need some good tips, so if you have an idea that would be great! thank you!

O my gosh it is scary you described me like just a few weeks ago. Scary... anyways. What I did to stop the temptation was drink a lot of water. That keeps you full. Sometimes when you think you are hungry and/or need somethign sweet to eat it really is just that you are dehydrated or thirsty.
Another thing is to STAY AWAY FROM CHOCOLATE. If you have any candy bars, little mini size snack ones, or any type of chocolate stash it away in a cupboard so it is out of sight. That decreases the temptation to eat it. When you see it it triggers the feelign YOU NEED IT!
Good Luck I hope things turn out () !!! e

[view]

(Rating: 5) thank you! it's nice to know someone else has felt the same way too!
<<< Previous Advice Column
Next Advice Column >>>
humorist-workshop
eXTReMe Tracker