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I have a very big fear of the dark. The thing is Its not beacuse of just a little thing like scary movies or stuff like that. I had a really bad expierence in the dark at a hospital after one of my heart surgerys. I can't go anywhere without a light on or someone close by. Its kinda silly i no but i need help. How do I slowly get over this stupid fear. Im a 15 yr old female. Im too old for this!

help pleae! I ALWAYS rate well!

You just need to realize that everything is exactly the same in the dark as it is with the lights on. Try turning your light on and looking around at everything, then turn the light off and look at all the same things you just looked at. It's no different, just a little harder to see!:) There's really nothing to be afraid of. Also, if you have a sleep button on the remote control to your tv, you could just set the timer on it before you go to sleep so it won't be completely dark when you're tryin to go to bed and the timer will go off soon so it's not on all night!
Hope that helps!

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(Rating: 5) aw thanks babe!
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