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I'm facinated with the way things work. I've always been told that I'm creative, and I give good advice, but that isn't the most interesting thing about me. I feel like I'm a deeper person than most people know, and so I'm a volcano of advice. All of my friends/aquaintences come to me in time of need for advice, so I suppose I must be good at it. I'm always looking for something a little bit more complicated even among the simplist of things. I'm overly perceptive and analytical. Feel free to contact me directly with questions through the website.

advice

So I am 15 years old and I am 5'3 I currently weigh 215 lbs. I would really like to be about 140 by the first of June ( you know summer time )
I work out maybe twice a week for about an hour at a time. I don't drink and pop at all and I replace school lunch with a salad. Is there anyway possible to loose 60-75 lbs in 6 months? I would even be satisfied with 50. I really want this. I work alot and don't have alot of time for working out for such. And I have alot of dairy in my regular diet. I rate 5's!! please I would really appresheate all your help.

Run 2 miles everyday and eat healthy. Keep your caloric intake around 3000 per day, and no more fat!! Eat balanced, the low carb diet only works while you're on it, and you will quickly gain the weight back. Plus, carbs are where you get energy to work out from. You don't want to exhaust your body because you won't have any energy to work out and most likely will not feel good. No more dairy. They best idea would be to see a nutritionist and they would make a plan specifically for you. ALso, if you work a lot, park further from whereever you are going, walk instead of drive. Bike on the weekends instead of videogames, wrestle your friends, race your dog whatever you can do to integrate activity into your life. You won't lose 50 lbs by just changing your diet, you have to condition your body to metabolise fats.

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(Rating: 5) dont 3,500 cals equal a pound though? i mean 3000 is alot. but thanks!
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