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Q: ok! Well this summer I was on a very intence swim team, and volleyball team! I weighd about 84 pounds! Then after summer when volleyball and swim team stopped, i started to eat more and i just stopped exercising what so ever! And i dont have gym in school! Now i weight about 112 pounds! I really want my body shape back i've tried to hold back my eating but i cant! Please help me what should i do?
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You dont have to hold BACK your eating! Just maybe start an excercise plan! Maybe jog around your block every day, do about 50 crunches to keep your tummy fit, and for your legs.. you could do wall sits.. thats where you put your back against the wall and crouch like you're in a chair, if it hurts your legs really bad, that means its working! Also maybe you could join a gym or something! As for your eating habits, you dont need to hold back, just dont eat a lot of fat, and sugary foods. Also if you drink a lot of water instead of juices & sodas you'll lose weight :)
Hope it helps! ♥
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Hey thanks alot i really will try that! thank you!
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bio
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Hi I'm Samantha.
I'm 15.
I'm a sophmore at BHS.
I have theee best friends.
[linsey,ian,khory,colin&bryan♥]
I like giving out advice :)
IM me sometimeeee-bicicaxx!
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Info
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Website: E-mail: Gender: Female Location: brockton Occupation: student Age: 14 AIM: Member Since: November 18, 2005 Answers: 11 Last Update: August 9, 2006 Visitors: 2147
Main Categories:
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