about

Well, most importantly, my name is Matt. If there's anything else you want / need / care to know then feel free to ask.

advice

what are some exersizes that i can do at home that REALLY do work? and fast? i rate 5's

Sit-ups and push-ups are the things I like to do the most. You can adjust the amount you do to your own needs. As time goes on, you can increase how many, too.

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(Rating: 5) ok thank you! :)
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