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x0 TaSha o8Member Since:
October 5, 2005Answers:
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Uhh.. there's not much to know about me. If you wanna know anything IM me.
advice
im 13 female. i weigh aout 130 and im about 5'1'. i want to lose like 15-20 pounds. does anyone have any ideas on how to loose weight. i cant spend hours on it everyday because i am very dedicated to school. do you have any ideas?
thanks
Some things to do every day:
Eat a healthy breakfast, such as fruit salad.
Eat a healthy lunch, such as a turkey sandwhich on WHEAT bread.
Eat a healthy lunch such as chicken, potatoes, and corn.
Those are just examples BUTTT:
Jog around your neighborhood.
Do 30-50 crunches. Every crunch burns 1-2 calories.
Do 25 sit-ups.
Stretch for 10 minutes.
Drink ONLY water, skim milk, or juice.
Do 5 push-ups at a time.
Cut back on ALL junk food or pop. It is okay to allow yourself a little bit, only in controled portions, though. If you eat a lot of junk food/pop, you should see a lot of difference in the first 1-2 weeks.
WATER, WATER, WATER! The more water you drink, the more you lose.
Cut back on salty foods, they make you retain water.
Participate more in P.E., or sports activities. It does wonders, really.
If you are used to consuming 2000 calories a day, make it 1,800. A pound of fat is around 3,400 calories.
WATER, WATER, WATER, WATER, WATER, WATER!!!
Good luck!!! IM me at x0 TaSha o8 for more info. Or MSN Tashamohler@hotmail.com. Or e-mail TashaMohler@hotmail.com
(Rating: 5) thank you so much. the thing with sports is that i hate them. im not good at any sport. but i can try and do the rest. thanks