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Hey- i'm Emily. I love my friends and most ask for my help with various situations... so I guess i'm good at giving advice lol. I am a freshman, i love the band, and i am somewhat outgoing. Ask me anything and i'll do my best to help. :)

advice

hey, im 14 5'1" and 111 pounds, i guess not fat but i feel like im getting "chunkier" than i used to be. Cheerleading starts in 6 weeks and i want to be a little lighter becuase im going to be a flyer, i also want to get rid of some tummy fat and the really annoying flab on my inner thighs! Any ideas that dont need equipment?
thankssss

Try and do lunges. If you don't know what those are bend down on one knee, hold for two seconds, and then come back up and do it on the other knee. Those will help with the inner thighs. Stomach fat? DONT do crunches. If you do, you will build muscle there and THAT will push the fat up, making it not look too pretty. I dont know what you should do there, but I hope I helped... :)
irefo

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(Rating: 5) thankyouuuu =]
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