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xo iinfamousz x3 or courts br0kin x pr0miseMember Since:
July 17, 2005Answers:
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& hearts < hey!!!this is sharee and courtney and we decided to do this advicenators thing together because alot of our friends like to ask us advice...plus were best friends...so we decided to put that to your advantage and help you guys out with whatever you need!!!!ask us anything =]& hearts
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If you are cheerleader can you help me? I am trying to pull a lib but it just isnt working! The first day I did it, it was like clockwork, but the last 2 days have been a GIANT PAIN IN THE BEHIND trying to get it...please help!
Ok well first of all what are you? Flyer.. Backspot.. or base. if your a flyer then go up totally clean.. and then hit it on a certain count and be really tight so you don't fall, and make sure your don't lean back or you will probablly tip over. if your a base then make sure your not too far away from the other base bk that makes it alot harder and heavier, and lift some weights so you have stronger arms and legs bk without strong legs you will be a sucky base and it will be wicked hard.. And if your a backspot (like me) than make sure to start you don't go down on your knee but like squat so when you push her butt up you have alot more power. And make sure to pull up really hard.. if you leave red marks on the flyers ancles that means your doing a good job. hope i helped. xo courtney
(Rating: 5) Thanks! I am a flyer, and I will definately do that...:)