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Today I did crunches and it really hurt my neck. I think that is a sign that I did it wrong...or is that normal? I've recently started working out, like really recently (this was only my 7th time) and I was wondering is it because I'm getting used to it now, is it because I'm doing it wrong or something? I did 70, btw.
I'm NOT a fitness expert, but you should start slower with your exercises, you could really hurt yourself. I'd say slide back to about 20-30, and let your body get used to that, instead of being already up at 70 so soon.
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Thanks good advice
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