Hey my name is Leah, and im a 14 year old Freshman. I realyl enjoy playing softball and dancing, and i love listening to music. My friends say im really good at giving advice, so feel free to ask me anything. And its totally anonomous unless you want to include your name. =)
Gender: Female
Location: Massachusetts
Occupation: Student
Age: 14
AIM: XxLosingFaith
Member Since: September 21, 2005
Answers: 24
Last Update: October 26, 2005
Visitors: 5073
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Yall I really need help. Okay well I did track last year and then over the summer I tried to work with a really hard running team but it just didn't work out. I was good at track and it was soooo much fun and now I'm doing track for my school and I find myself skipping conditioning or not wanting to go or something of that sort.
What I'm asking is I really need motivation or a reward or something!! I have the potential to be really good but I have to get started then I'll stick with it but its just the "getting back in shape" and getting started up again since I haven't seriously ran since May. Please any ideas would be great!! I'll rate. (link)
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That same thing happened to me. When you dont run for a long time, your endurance level goes down. You simply need to build it back up. Take a short run every day, then make the runs longer and longer. Youll find that after a while you can run twice as much as you could before! It also helps to eat a lot of nutritional foods. (like fruits or veggies) And dont forget to stretch ;)
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