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umm yea ok i'm osrt of over weight and I hate it a lot nad i mean i just don't have any motivation in me like i do when ever i og shopping and i can't fit into some of the stuff but yea umm any ways to loose weight even if i can't stop eating and tips or stuff and don't tell me to eat healthy( i'm very picky) thanx i rate high
Claire
Skipping meals is unhealthy. Its better to have 5 small meals then 3 heavy meals. And by the way, canned food have bad things in them so try not eating to much of that.
I suggest you do about 100 situps a day, thats for the stomach. As you said, do squas for your thighs. For legs, go running at your gym for about 10 minutes and gradually increasing the time week by week. If you can't go to a gym, run outisde. It will burn more calories. Less calories=less fat. Lift wieghts for toning your arm muscles.
I suggest you don't do crunches after you eat because it feels really bad. DO all of them at a different part of the day, but before any meals.
By the way: this has helped me lose 2 kilos!!
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(Rating: 5)
thank i'll try it out
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