ok, my question is kind of stupid, but i could really use some help.
for the record, im 15/f (soon to be 16)
i honestly, dont want to be this way, and i am not at all looking for attention, but i honestly do believe i am suffering from a few mental-illnesses, depression, OCD, paranoia, and schizophrenia.
i have done a little bit of research on all of these problems, and i seem to fit it pretty well.
i want to tell my mom, so i can get help, but i am afraid she wont believe me, because she never believes me when i talk about things like this.
neither does my father, a few years ago i even said i was going to kill myself and they both responded with "yeah, ok, whatever"
and im just seeking advice in how to ask my parents, or if any of you know how to cure these problems on my own, thanks in advance. ill rate.
Well, to help you with your sleeping problem, first of all, get yourself on a regular schedule. Go to bed at the same time and wake up atr the same time, even on days off. Don't eat anything right before bed. Spray your sheets with water with a few drope of lavender essential oil mixed in. Use lavender in whatever form you can........lotions, body spray,etc. Make yourself a cup of either sleepytime tea from celestial seasonings or heat up some milk, add some honey and vanilla and a chamopmile tea bag.
Do NOT use Nyquil as a sleep aide....lots of alcohol and not good for you!!
For your other problems, I think mostteenagers experience the things you are feeling. I suggest you journal every night and try meditation. Theyare wonderful in helping you feel better about the things you are feeling.
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(Rating: 5)
thanks a lot ♥
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