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..Well i dont do any sports or anything so i have like no muscle on my arms and i am really thin..I would just to get some muscles and a six pack can anyone help mee with that and tell me what to do?
Ill rate 5's
Thankx
First of all, ou don;t exactly need to do a sport to get fit. Like for example: I would do 4 sets of 100 crunches(situps) for a 6 pack. I swear, I'm not kidding, and for you upper body strenght, i suggest you start by doing 5 push-ups a day and gradually increasing the amount day by day, well, good day to you
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(Rating: 5)
..Thank you soo much`Ill try that
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