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..Well i dont do any sports or anything so i have like no muscle on my arms and i am really thin..I would just to get some muscles and a six pack can anyone help mee with that and tell me what to do?
Ill rate 5's
Thankx (link)
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crunches work extremly well. do about 1,000 a week. for a month or so .. you'll see a big difference. but you dont want to kill your self. so start out small
do maybe 100 on sunday, then 150 on monda .. and keep going up by 50.
and more muscles you can try running .. that helps for leggs, and lifting weights for arms.
so you dont have to go out and buy this stuff do you have a YMCA by you or another cheap place that you can become memebers and work out there?
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