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I've really been into yoga lately. Ive been seeing it done on tv & stuff. I swore to myself that it was stupid & i'd never do it but it looks like its really good for you and would help lose weight and gain flexibility. If anyone knows of anything good about it, or a good yoga video & where to get it, fill me in. Thanks a lot.
Steph
(( BlackbeltxO ))
i have a yoga video and it is called YOGA FOR BEGiNNERS .. it shows you basic poses and a GREAT relaxation pose that can put you to sleep !!
hope that helped !!
[view]
(Rating: 5)
Thanks
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