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I've really been into yoga lately. Ive been seeing it done on tv & stuff. I swore to myself that it was stupid & i'd never do it but it looks like its really good for you and would help lose weight and gain flexibility. If anyone knows of anything good about it, or a good yoga video & where to get it, fill me in. Thanks a lot.
Steph
(( BlackbeltxO )) (link)
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this site has a lot of yoga videos. http://www.yogasite.com/yogavideos.htm?OVRAW=yoga%20videos&OVKEY=yoga%20video&OVMTC=standard
you could also go to best buy (or a store like that) and they'd probably have some.
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