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hey guys!

my names alex, i'm 13, i know about anything from relationships to sports(x-specially soccer)...i love helping people out so leave some questions and ill do my best to answer them! if you dont like my advice- tell me and i have some other awesome ppl you can ask...muchh lovve...

advice

Hey
I was wondering..today i ran the mile in 8:47 minutes today. Do u think that is goos, bad or average? just wonderin because our coach didnt tell us. thanks! xoxo

omg now this is my speciaity!!!

a very well trained runner- someone who is focused on nothing but running would run around a 5.30 to a 6.00- but for shorter distances, for longer they might take it to 7.00 or 7.30...so i would say that that is a very good time- im assuming your training for another sport than track or x.c...but if you are going to run x.c i would suggest picking up the pase a little bit- u know just that little bit more energy!

my mom has been running for 34 years- she has run so many miles (i think around 40,000)- thats like twice around the earth...she coaches track and field, x.c, winter track, anything to do with running so if theres one thing i know- its running

if you need more advice comment me back and i can ask my mom more about it...


muchh lovve

ps- when im training for soccer i normally run around a 8.03...;)

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