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hey guys!

my names alex, i'm 13, i know about anything from relationships to sports(x-specially soccer)...i love helping people out so leave some questions and ill do my best to answer them! if you dont like my advice- tell me and i have some other awesome ppl you can ask...muchh lovve...

advice

Hey Everyone..k i have a really weird problem..i can not do a push up. any tips? maybe im not doing it correctly or something? ive tried but like just one pushup takes so much effort, and i can barely do one! please help! thanks!

your arms are porbably just not used to supporting any weight- go to the gym and do some weight training focus on triceps...or try just getting into the "plank" pushup position- holding it for 10 seconds then go as far down as you can w/o falling then come up and hold for 8 seconds...continue counting down in 2s...this should really help...also try getting a medicine ball and fake throwing it over your head( basicly put your elbos tucked in and let the ball hang back and then throw it- without straing any muscles tho- not too hard...oh and DONT LET GO OF THE BALL- that could seriously hurt someone...and be careful about picking it up- most people dont know how heavy it is and pull a muscle...start out with a 4 lb one and SLOWLY work your way up to an 8 lb one)

hope i helped

muchh lovve

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(Rating: 5) thankss! ill try it!
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