hello sweeties!
lemme tell you a little about me.
i'm blonde..very blonde haha. i love the wind on my hair and the sand on my feet. i love the ocean splashing on my legs, the summer sun. i love ice cream, my friends, family and everyone else. i love being a girly girl. i may not be able to kick a ball as far as you, or throw that football as high, but i can sing, dance, and act. i love being pampered, and i love shopping. i love seashells and summer's sweet treasures. i love to live life to its very fullest. i am a girl. i am today. i am tomorrow. i am faithful, cute, spunky, fun, and will do my best to give you the best advice you've ever gotten!
E-mail: <3
Gender: Female
Member Since: May 8, 2005
Answers: 59
Last Update: February 14, 2006
Visitors: 4238
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At Cheerleading practice we have to run like a mile and a half without stopping and if we stop every1 has to run another lap around the football field (4 laps=1mile) I get so exhausted and i cant run that much i get to the point where i cant feel my legs and i cant breathe..i dont know y though i am a skinny person and im short and very atheletic ..i just cant run for a long time!...i need help on ways to make me run better/ longer..thanks!...I rate!!!!!! (link)
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heyy! well this year i had to run a LOT in gym, and here are some tips that i used. if they helped me, they should help you!
-dont start too hard. for example, start off with a light jog, then start running a little bit harder as time goes on. dont waste your energy by running as hard as you can, youll get worn out fast! keep a good pace!
-breathe in through your nose, and out through your mouth
-if you get worn out and need to slow down, just go back to a light jog..once you feel refreshed, start running a little harder again
-drink water!!
-wear light clothing. in the winter, if your breath gets shorter (cause its colder) breathe into your shirt
-remember to stretch and warm up before and after you run
always remember, dont push yourself too hard! you dont want to end up fainting or anything. if youre having trouble, talk to your coach.
also, remember that practice makes perfect! in your free time, take a light jog or run. time yourself in your neighborhood running a certain course, then time yourself again and try to beat your time. if you run in your free time, you wont feel bad if you have to stop or something.
good luck!
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