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At Cheerleading practice we have to run like a mile and a half without stopping and if we stop every1 has to run another lap around the football field (4 laps=1mile) I get so exhausted and i cant run that much i get to the point where i cant feel my legs and i cant breathe..i dont know y though i am a skinny person and im short and very atheletic ..i just cant run for a long time!...i need help on ways to make me run better/ longer..thanks!...I rate!!!!!! (link)
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Bend your arms and keep them moving as you are running. Take deep breathes in your nose then out your mouth. Strech before you start running. Don't run full out at the beginning, start jogging at a nice pace. Are you being timed? Do you have to be done at a certain time? If not then don't run full out the whole time; run at your own pace and not with your friends. Like if they are running faster than you can, don't run with them, or vice versa. Don't sprint the whole time.
Hoped this helped!
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Rating: 5
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thanks soo much i hope this helps me!!!!!
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