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Hey everybody. I've love giving advice so I'll answer every question I can. If you need any advice on anything, just ask me! A little about me- I play tennis and I love to shop and hang out at my pool with friends. I'll be a sophomore in high school this year so I've had plenty of experience on friendship and relationships. I always try to take my time and answer every question thoughtfully. I don't care about ratings or any of that, I just want to help people out. :-)

advice

i am trying to go on a diet and it works for a day then the next day i totally pig out! then i regret it and the process starts over! does anyone have any dieting tips?

I used to do that too, but recently I've been eatin a lot healthier. First, don't think of it as a "diet." Try to think of it more as just eating healthier. Can you rule out certain foods? I try to avoid cookies, cake, and chips. If you feel a need to eat fatfull foods, limit yourself to only a little bit. Set a goal weight. Say "I want to weigh (lbs) by (date)" Then next time you want to eat a lot you'll tell yourself not to because you have to get to your goal weight. I've been doing this and I've lost 6 lbs in the last 2 weeks!

X0C0URT

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(Rating: 5) Thanx!!
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