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I'm BLAiR, Im a SENi0R this year, Finally! I have waited 4 years for this! I would like to say I'm enjoying it, but I think its one of my most challenging years yet. Im so excited to go off to college and meet new people. I hope to go to aTm! I love polkadots and duckies too. I have been through a lot with guys and relationships so shoot!
NO QUESTION IS STUPID!
♥BLAiR

advice

(16/f)Does anyone know a work-out I can do to work my lower abs? I've been doing crunches/sit ups and all i've gotten is a 2-pack. Would leg lifts help? I don't want a work-out video-and i belong to a gym so i have access to medicine balls and what not, but i'd prefer just a movement i could do at home! thanks!

reverse crunches- lay on the floor with your legs parallel to the floor and lift them to where you form a right angle with your body then lower them but do NOT go all the way to the floor just a few inches and do as many of those as you can

side crunches-put your knees to one side and do crunches to that one side, then switch

bicycle crunches- lay down with your knees up and feet off the floor and move your legs so that it looks like you are riding a bike and with your arms do opposite arm opposite knee.

if you dont understand me just drop one in my box and ill be glad to help!
♥BLAiR

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(Rating: 5) lol, i get it and thanks soo much!
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