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I've confided a lot in total strangers lately. On this i mean. I'm happy with that it makes me feel ssecure that it cant come back on me. Any how friends of the realm. I have found myself incredibly angry these last few years. Im 16 years old and i am probably sufering from something beyond me. I jus want to know. How can i control this anger or what ways are there too redirect it. I'm only concerned because i'm starting to hit things like punch walls and anything close to hand; alll the time!! And can anyone possibly give any clues as to what this could be. All help greatly appreciated.
Anthony
well you COULD need anger managment, or counseling, or you might have an anger problem. here are a few ways to let out your anger HEALTHILY:
it REALLY works if you run around your house, as fast as you can, as many times as you can, until you are ready to die and you just collapse. lay there until you're breathing normally again.
take a longggg, soothing, bubble bath. (NO, this is not JUST for girls)
do something you LOVEEE... like playing a video game, watching tv, etc.
since you're 16, you can take a ride around the block or somewhere to keep your mind off of it.
hope i helped!
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Thanks a lott!!!!! :D :D
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