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can someone please give me advice on how i can loose like 10 pounds bye aguest or sept ! THANKS YOU S0 MUCH ! ILL RATE 5 FOR GOOD ANSWERS !

If you run a mile Monday-Friday, and workout a little bit everyday. I would suggest doing crunches everyday because that gives you lots of muscle. Eating healthy is important too. Make sure you eat something for breakfast, because studies have shown kids who eat breakfast weight less that kids who dont. I would think Cherrios, and Special K, and Rasin Bran are all healthy. Try cutting your portions when you eat in half. Staying physically active plays a big role. If you're going to work out, dont be suprised if you gain some weight if you're starting to get some muscle. Muscle weights more than fat, and that can really discourage people if they dont know it. Good luck to you!

I hope I helped you some. =]


EDIT--
eat peanut butter too, because it fools your body into thinking its full, and you lose weight

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(Rating: 5) THANSK S0 MUCH !!!!
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