about

hey,i'm Nicole. I'm 23 years young. I'm from New York...i do the best i can on giving advice on this site.drop one in my inbox n i'll get to it as soon as i can.i like spending time with friends, shopping,and playing soccer. my interests are music, singing and dancing.

advice

i need help going on a diet and losing weight.
ive tried everything! lol
i excersize, go to gyms..dance..swim..a bunch of stuff..n it hasnt seem to work.
does anyone know a good diets/excersize plans that can help?

eating 3 or more servings of dairy a day helps you lose weight->try Dannon's Light & Fit Yogurt

cardio workouts (like running) work your whole body->try running around your neighborhood

give up soda->people who drink soda are heavier than people who don't drink soda

try to do lots of cardio workouts->instead of just running, do lots of dancing (just to music on the radio or cd's) and swimming

try the south beach diet->look for the foods made by Kraft in your local grocier...they will say South Beach Diet on them and they have healthy and good tasting foods

try not to eat too much junkfood

good luck & hope i helped!!

XOXO~*~*Nicole Lynn*~*~XOXO

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(Rating: 5) thanks you. that is helpful..

and your name is nicole...so is mine..so woot! =P
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