about

Hey everybody. I've love giving advice so I'll answer every question I can. If you need any advice on anything, just ask me! A little about me- I play tennis and I love to shop and hang out at my pool with friends. I'll be a sophomore in high school this year so I've had plenty of experience on friendship and relationships. I always try to take my time and answer every question thoughtfully. I don't care about ratings or any of that, I just want to help people out. :-)

advice

Well i do not know why but my mom says i need more protein in my system.
could people tell me food that is very high in protein for breakfast,lunch,and dinner?

Also,is it true that the more protein you have the more you nails and hair grows?Or is this not true?

I found a great site for you. Check out http://www.highproteinfoods.net/ It lists a whole bunch of different foods that are high in protein. It even lists how much protein each item has. Hope this helps!

X0C0URT

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(Rating: 5) That REALLY HELPED!! THANKS SOO MUCH!! :)
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